Feeling bummed? Track yourself on Facebook!

All Facebook profiles you can peep at from time to time, your ex, your frenemy from high school, your shot of lightning from college who is getting married today to some rando total - there is a single page, you should check out much more often: your own.

That said, if you want a huge boost believes self-esteem. (uh... who doesn't?)

According to researchers at the University of Wisconsin, Madison, for just five minutes looking at your own Facebook page can up to your trust. After participants study to track themselves on the site, researchers have seen that people were more likely to associate positive adjectives with words like 'me' and 'I '.

A bit of sense if, right? At least, I know that my Facebook page shows almost only the best parts of my life: picnic on the beach with my man, evenings girls with my BFF, career achievements, try out them to be funny status updates - not to mention the photos where I look my best. See my life through all this pink filter makes it seem like I totally did it.

Interestingly, the study also found that people therefore amplified over their own lives that they did not actually perform also on a math test given to them as part of the experiment. (Researchers said that all these good vibrations gave way to less incentive to try to really shine on the review).

Therefore, verification of your profile at any time fully will make your most impressive sensation - but don't let give you a complex.

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Photo: Getty Images/Vetta